Matt Crofts 20x0:45/0:45r row
4,107m
Meters
15:00.0
Time
1:49.5
Pace
294
Calories
| Rest Distance | 2,400m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,507m |
| Overall Time | 30:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 132 |
July 01, 2023 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,107m | 1:49.5 | 266 | 1215 | 28 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 28 | |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 28 | |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 28 | |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 28 | |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 28 | |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 28 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 28 | |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 28 | |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 28 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 28 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 29 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 28 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 28 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 28 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 28 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 28 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 28 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 28 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 29 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 29 | |
| r2,400m |
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Workout Graph
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