Matt Crofts v1:00/1:00r...6 row
5,340m
Meters
21:00.0
Time
1:57.9
Pace
358
Calories
| Rest Distance | 966m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,306m |
| Overall Time | 27:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 132 |
July 02, 2023 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,340m | 1:57.9 | 213 | 1033 | 27 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | |
| r: 1:00 | 171m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 28 | |
| r: 1:00 | 161m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 27 | |
| r: 1:00 | 163m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 27 | |
| r: 1:00 | 154m | |||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 27 | |
| r: 1:00 | 157m | |||||
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 27 | |
| r: 1:00 | 160m | |||||
| r966m |
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Workout Graph
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