Matt Crofts v1000m/3:00r...3 row
3,000m
Meters
11:38.3
Time
1:56.3
Pace
204
Calories
| Rest Distance | 1,481m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,481m |
| Overall Time | 20:38.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 311 |
| Drag Factor | 130 |
July 11, 2023 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.3 | 3,000m | 1:56.3 | 222 | 1064 | 27 | |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 27 | |
| r: 3:00 | 479m | |||||
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 27 | |
| r: 3:00 | 467m | |||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 27 | |
| r: 3:00 | 535m | |||||
| r1,481m |
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Workout Graph
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