Matt Crofts v1000m/0:20r...5 row
5,000m
Meters
19:43.2
Time
1:58.3
Pace
335
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,273m |
| Overall Time | 21:23.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 130 |
July 14, 2023 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.2 | 5,000m | 1:58.3 | 211 | 1027 | 27 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 27 | |
| r: 0:20 | 51m | |||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 27 | |
| r: 0:20 | 55m | |||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 27 | |
| r: 0:20 | 55m | |||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:20 | 56m | |||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 27 | |
| r: 0:20 | 56m | |||||
| r273m |
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Workout Graph
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