Matt Crofts v20c/2:00r...5 row
4,371m
Meters
17:11.0
Time
1:57.9
Pace
300
Calories
| Rest Distance | 1,671m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,042m |
| Overall Time | 27:11.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 130 |
July 15, 2023 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.0 | 4,371m | 1:57.9 | 213 | 1034 | 27 | |
| 1:04.3 | 281m | 1:54.4 | 234 | 1104 | 27 | |
| r: 2:00 | 312m | |||||
| 2:17.7 | 584m | 1:57.8 | 214 | 1035 | 27 | |
| r: 2:00 | 311m | |||||
| 3:24.0 | 870m | 1:57.2 | 217 | 1047 | 27 | |
| r: 2:00 | 329m | |||||
| 4:41.1 | 1,178m | 1:59.3 | 206 | 1009 | 27 | |
| r: 2:00 | 325m | |||||
| 5:44.0 | 1,458m | 1:57.9 | 213 | 1033 | 27 | |
| r: 2:00 | 394m | |||||
| r1,671m |
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Workout Graph
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