Matt Crofts v1000m/1:00r...5 row
5,000m
Meters
19:42.9
Time
1:58.2
Pace
335
Calories
| Rest Distance | 771m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,771m |
| Overall Time | 24:42.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 132 |
July 22, 2023 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.9 | 5,000m | 1:58.2 | 211 | 1027 | 27 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 27 | |
| r: 1:00 | 150m | |||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 27 | |
| r: 1:00 | 152m | |||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 27 | |
| r: 1:00 | 151m | |||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 27 | |
| r: 1:00 | 154m | |||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 27 | |
| r: 1:00 | 164m | |||||
| r771m |
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Workout Graph
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