Matt Crofts v10c/1:00r...6 row
2,838m
Meters
10:30.3
Time
1:51.0
Pace
210
Calories
| Rest Distance | 938m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,776m |
| Overall Time | 16:30.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 26 |
| Stroke Count | 281 |
| Drag Factor | 131 |
July 24, 2023 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.3 | 2,838m | 1:51.0 | 256 | 1179 | 26 | |
| 0:28.8 | 132m | 1:49.0 | 270 | 1227 | 27 | |
| r: 1:00 | 154m | |||||
| 0:56.3 | 261m | 1:47.8 | 279 | 1260 | 26 | |
| r: 1:00 | 153m | |||||
| 1:26.3 | 395m | 1:49.2 | 268 | 1224 | 26 | |
| r: 1:00 | 158m | |||||
| 1:54.7 | 528m | 1:48.6 | 273 | 1240 | 27 | |
| r: 1:00 | 152m | |||||
| 2:33.5 | 686m | 1:51.8 | 250 | 1160 | 27 | |
| r: 1:00 | 156m | |||||
| 3:10.7 | 838m | 1:53.7 | 238 | 1117 | 27 | |
| r: 1:00 | 165m | |||||
| r938m |
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Workout Graph
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