Matt Crofts v1000m/1:00r...4 row
4,000m
Meters
15:43.3
Time
1:57.9
Pace
269
Calories
| Rest Distance | 620m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,620m |
| Overall Time | 19:43.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 132 |
July 30, 2023 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.3 | 4,000m | 1:57.9 | 213 | 1034 | 27 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 27 | |
| r: 1:00 | 153m | |||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 27 | |
| r: 1:00 | 156m | |||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 27 | |
| r: 1:00 | 153m | |||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 27 | |
| r: 1:00 | 158m | |||||
| r620m |
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Workout Graph
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