Matt Crofts v3:00/2:00r...6 row
4,622m
Meters
18:00.0
Time
1:56.8
Pace
313
Calories
| Rest Distance | 1,875m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,497m |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 133 |
August 05, 2023 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,622m | 1:56.8 | 219 | 1055 | 27 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 27 | |
| r: 2:00 | 302m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 27 | |
| r: 2:00 | 312m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 27 | |
| r: 2:00 | 312m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 27 | |
| r: 2:00 | 307m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 27 | |
| r: 2:00 | 321m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 27 | |
| r: 2:00 | 321m | |||||
| r1,875m |
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Workout Graph
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