Matt Crofts v5:00/2:00r...5 row
5,359m
Meters
21:00.0
Time
1:57.5
Pace
361
Calories
| Rest Distance | 1,602m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,961m |
| Overall Time | 31:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 130 |
August 09, 2023 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,359m | 1:57.5 | 215 | 1041 | 26 | |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 26 | |
| r: 2:00 | 317m | |||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 27 | |
| r: 2:00 | 328m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 27 | |
| r: 2:00 | 326m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 27 | |
| r: 2:00 | 308m | |||||
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 323m | |||||
| r1,602m |
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Workout Graph
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