Matt Crofts v2000m/3:00r...3 row
3,500m
Meters
13:31.1
Time
1:55.8
Pace
240
Calories
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,508m |
| Overall Time | 19:31.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 366 |
| Drag Factor | 128 |
August 10, 2023 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.1 | 3,500m | 1:55.8 | 225 | 1074 | 27 | |
| 7:48.4 | 2,000m | 1:57.1 | 218 | 1050 | 27 | |
| r: 3:00 | 480m | |||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 27 | |
| r: 2:00 | 321m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 27 | |
| r: 1:00 | 207m | |||||
| r1,008m |
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Workout Graph
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