Matt Crofts v4:00/2:00r...4 row
4,129m
Meters
16:00.0
Time
1:56.2
Pace
282
Calories
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,407m |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 130 |
August 18, 2023 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,129m | 1:56.2 | 223 | 1066 | 27 | |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 27 | |
| r: 2:00 | 317m | |||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 28 | |
| r: 2:00 | 313m | |||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 28 | |
| r: 2:00 | 313m | |||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 27 | |
| r: 2:00 | 335m | |||||
| r1,278m |
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Workout Graph
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