Matt Crofts v1:00/1:00r...10 row
2,735m
Meters
10:00.0
Time
1:49.6
Pace
197
Calories
| Rest Distance | 1,496m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,231m |
| Overall Time | 20:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 130 |
August 19, 2023 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,735m | 1:49.6 | 265 | 1212 | 28 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | |
| r: 1:00 | 149m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | |
| r: 1:00 | 147m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | |
| r: 1:00 | 150m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | |
| r: 1:00 | 151m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:00 | 153m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | |
| r: 1:00 | 144m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | |
| r: 1:00 | 154m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:00 | 149m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | |
| r: 1:00 | 151m | |||||
| r1,496m |
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Workout Graph
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