Matt Crofts v1:00/2:00r...5 row
3,370m
Meters
13:00.0
Time
1:55.7
Pace
232
Calories
| Rest Distance | 1,584m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,954m |
| Overall Time | 23:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 130 |
August 20, 2023 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,370m | 1:55.7 | 226 | 1077 | 27 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | |
| r: 2:00 | 303m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 27 | |
| r: 2:00 | 304m | |||||
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 27 | |
| r: 2:00 | 318m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 27 | |
| r: 2:00 | 311m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | |
| r: 2:00 | 348m | |||||
| r1,584m |
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Workout Graph
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