Matt Crofts 30:00 row
7,267
Meters
30:00.0
Time
2:03.8
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 131 |
August 23, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,267 | 2:03.8 | 184 | 928 | 464 | 26 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 26 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 27 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 27 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 27 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 26 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 26 |
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Workout Graph
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