Matt Crofts v3:00/1:00r...12 row
9,183m
Meters
36:00.0
Time
1:57.6
Pace
618
Calories
| Rest Distance | 1,817m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,000m |
| Overall Time | 48:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 953 |
| Drag Factor | 131 |
August 25, 2023 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,183m | 1:57.6 | 215 | 1040 | 26 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 26 | |
| r: 1:00 | 149m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 26 | |
| r: 1:00 | 148m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 27 | |
| r: 1:00 | 145m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 27 | |
| r: 1:00 | 144m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 27 | |
| r: 1:00 | 148m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 26 | |
| r: 1:00 | 156m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:00 | 148m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 27 | |
| r: 1:00 | 146m | |||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 26 | |
| r: 1:00 | 148m | |||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 26 | |
| r: 1:00 | 153m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 26 | |
| r: 1:00 | 157m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 27 | |
| r: 1:00 | 175m | |||||
| r1,817m |
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Workout Graph
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