Matt Crofts v2000m/3:00r...3 row
6,000m
Meters
24:36.6
Time
2:03.0
Pace
387
Calories
| Rest Distance | 1,445m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,445m |
| Overall Time | 33:36.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 132 |
August 27, 2023 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.6 | 6,000m | 2:03.0 | 188 | 946 | 26 | |
| 8:10.9 | 2,000m | 2:02.7 | 189 | 951 | 26 | |
| r: 3:00 | 465m | |||||
| 8:10.0 | 2,000m | 2:02.5 | 190 | 955 | 27 | |
| r: 3:00 | 477m | |||||
| 8:15.8 | 2,000m | 2:03.9 | 184 | 932 | 26 | |
| r: 3:00 | 503m | |||||
| r1,445m |
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Workout Graph
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