Matt Crofts v50c/2:00r...5 row
1,979
Meters
7:11.6
Time
1:49.0
Pace
150
Calories
| Rest Distance | 1,586 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,565 |
| Overall Time | 17:11.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 27 |
| Stroke Count | 194 |
| Drag Factor | 131 |
September 01, 2023 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.6 | 1,979 | 1:49.0 | 270 | 1251 | 27 | |
| 2:27.3 | 670 | 1:49.9 | 263 | 1221 | 26 | |
| r: 2:00 | 302 | |||||
| 1:57.7 | 534 | 1:50.2 | 261 | 1223 | 27 | |
| r: 2:00 | 307 | |||||
| 1:26.2 | 395 | 1:49.1 | 269 | 1252 | 27 | |
| r: 2:00 | 314 | |||||
| 0:55.0 | 258 | 1:46.5 | 289 | 1309 | 27 | |
| r: 2:00 | 320 | |||||
| 0:25.4 | 123 | 1:43.2 | 318 | 1417 | 28 | |
| r: 2:00 | 343 | |||||
| r1,586 |
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Workout Graph
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