Matt Crofts v500m/2:00r...5 row
3,500m
Meters
13:53.2
Time
1:59.0
Pace
232
Calories
| Rest Distance | 1,499m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,999m |
| Overall Time | 23:53.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 131 |
September 09, 2023 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.2 | 3,500m | 1:59.0 | 208 | 1014 | 26 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 26 | |
| r: 2:00 | 281m | |||||
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 26 | |
| r: 2:00 | 295m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | |
| r: 2:00 | 291m | |||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 27 | |
| r: 2:00 | 293m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 27 | |
| r: 2:00 | 339m | |||||
| r1,499m |
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Workout Graph
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