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Matt Crofts v10c/0:30r...20 row

2,509

Meters

8:49.8

Time

1:45.5

Pace

200

Calories

Rest Distance1,611
Rest Time10:00.0
Overall Distance4,120
Overall Time18:49.8
Average Watts297
Calories Per Hour1359
Stroke Rate27
Stroke Count244
Drag Factor134

September 15, 2023 18:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:49.8 2,509 1:45.5 297 1359 27
0:28.1 130 1:48.0 277 1281 26
r: 0:30 84
0:28.2 131 1:47.6 281 1276 28
r: 0:30 79
0:26.6 126 1:45.5 298 1353 27
r: 0:30 78
0:26.9 127 1:45.9 295 1338 27
r: 0:30 81
0:27.2 128 1:46.2 292 1323 26
r: 0:30 82
0:26.8 127 1:45.5 298 1343 27
r: 0:30 83
0:27.6 127 1:48.6 273 1304 28
r: 0:30 80
0:26.6 126 1:45.5 298 1353 27
r: 0:30 75
0:27.7 127 1:49.0 270 1299 28
r: 0:30 79
0:27.3 126 1:48.3 275 1318 29
r: 0:30 84
0:26.3 124 1:46.0 293 1368 27
r: 0:30 84
0:25.7 124 1:43.6 315 1400 28
r: 0:30 80
0:25.5 124 1:42.8 322 1411 28
r: 0:30 82
0:25.3 123 1:42.8 322 1422 28
r: 0:30 78
0:25.8 124 1:44.0 311 1395 28
r: 0:30 81
0:25.7 124 1:43.6 315 1400 28
r: 0:30 80
0:26.8 124 1:48.0 277 1343 27
r: 0:30 78
0:25.1 121 1:43.7 314 1434 29
r: 0:30 79
0:25.2 122 1:43.2 318 1428 29
r: 0:30 85
0:25.3 123 1:42.8 322 1422 29
r: 0:30 79
r1,611

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Workout Graph

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