Matt Crofts v1:00/1:00r...7 row
4,076m
Meters
16:00.0
Time
1:57.7
Pace
272
Calories
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,119m |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 136 |
September 17, 2023 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,076m | 1:57.7 | 214 | 1037 | 27 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:00 | 145m | |||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 27 | |
| r: 1:00 | 150m | |||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 27 | |
| r: 1:00 | 151m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 27 | |
| r: 1:00 | 147m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 27 | |
| r: 1:00 | 146m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | |
| r: 1:00 | 161m | |||||
| r1,043m |
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Workout Graph
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