Matt Crofts 5x3:00/2:00r row
3,841m
Meters
15:00.0
Time
1:57.1
Pace
259
Calories
| Rest Distance | 1,467m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,308m |
| Overall Time | 25:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 135 |
September 18, 2023 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,841m | 1:57.1 | 218 | 1049 | 26 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 26 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 27 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 27 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 27 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 26 | |
| r1,467m |
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Workout Graph
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