Matt Crofts v250m/0:45r...12 row
3,000m
Meters
10:47.9
Time
1:47.9
Pace
220
Calories
| Rest Distance | 1,373m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,373m |
| Overall Time | 19:47.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 27 |
| Stroke Count | 292 |
| Drag Factor | 155 |
September 22, 2023 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.9 | 3,000m | 1:47.9 | 278 | 1256 | 27 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 27 | |
| r: 0:45 | 128m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 27 | |
| r: 0:45 | 119m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 27 | |
| r: 0:45 | 115m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 27 | |
| r: 0:45 | 113m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 27 | |
| r: 0:45 | 115m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 27 | |
| r: 0:45 | 115m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 27 | |
| r: 0:45 | 107m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 27 | |
| r: 0:45 | 114m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 28 | |
| r: 0:45 | 111m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 27 | |
| r: 0:45 | 114m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 28 | |
| r: 0:45 | 113m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 27 | |
| r: 0:45 | 109m | |||||
| r1,373m |
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Workout Graph
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