Matt Crofts 20:32 row
4,519m
Meters
20:32.0
Time
2:16.3
Pace
265
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 137 |
September 23, 2023 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.0 | 4,519m | 2:16.3 | 138 | 775 | 22 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 |
| 20:32.0 | 87m | 3:03.9 | 56 | 493 | 19 |
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Workout Graph
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