Matt Crofts v8:00/3:00r...4 row
5,084m
Meters
20:00.0
Time
1:58.0
Pace
342
Calories
| Rest Distance | 1,988m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,072m |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 134 |
September 24, 2023 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,084m | 1:58.0 | 213 | 1032 | 27 | |
| 8:00.0 | 1,990m | 2:00.6 | 200 | 986 | 27 | |
| r: 3:00 | 482m | |||||
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 27 | |
| r: 3:00 | 475m | |||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 27 | |
| r: 3:00 | 471m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 27 | |
| r: 3:00 | 560m | |||||
| r1,988m |
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Workout Graph
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