Matt Crofts v1:00/2:00r...5 row
3,880m
Meters
15:00.0
Time
1:55.9
Pace
265
Calories
| Rest Distance | 1,506m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,386m |
| Overall Time | 25:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 134 |
September 27, 2023 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,880m | 1:55.9 | 224 | 1072 | 26 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | |
| r: 2:00 | 305m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 27 | |
| r: 2:00 | 295m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 26 | |
| r: 2:00 | 289m | |||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 26 | |
| r: 2:00 | 305m | |||||
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 26 | |
| r: 2:00 | 312m | |||||
| r1,506m |
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Workout Graph
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