Matt Crofts v2:00/2:00r...5 row
3,682m
Meters
14:00.0
Time
1:54.0
Pace
257
Calories
| Rest Distance | 1,501m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,183m |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 137 |
September 29, 2023 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,682m | 1:54.0 | 236 | 1111 | 26 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 26 | |
| r: 2:00 | 295m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 | |
| r: 2:00 | 299m | |||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 26 | |
| r: 2:00 | 296m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 26 | |
| r: 2:00 | 302m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 27 | |
| r: 2:00 | 309m | |||||
| r1,501m |
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Workout Graph
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