Matt Crofts v4:00/2:00r...7 row
4,905m
Meters
19:00.0
Time
1:56.2
Pace
336
Calories
| Rest Distance | 2,105m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,010m |
| Overall Time | 33:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 139 |
September 30, 2023 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,905m | 1:56.2 | 223 | 1067 | 26 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 26 | |
| r: 2:00 | 286m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 27 | |
| r: 2:00 | 296m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | |
| r: 2:00 | 312m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | |
| r: 2:00 | 299m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 27 | |
| r: 2:00 | 303m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 26 | |
| r: 2:00 | 288m | |||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 26 | |
| r: 2:00 | 321m | |||||
| r2,105m |
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Workout Graph
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