Matt Crofts v1:00/1:00r...6 row
5,402m
Meters
21:00.0
Time
1:56.6
Pace
368
Calories
| Rest Distance | 879m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,281m |
| Overall Time | 27:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 138 |
October 04, 2023 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,402m | 1:56.6 | 221 | 1059 | 26 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 27 | |
| r: 1:00 | 143m | |||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 26 | |
| r: 1:00 | 149m | |||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 26 | |
| r: 1:00 | 143m | |||||
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 26 | |
| r: 1:00 | 148m | |||||
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:00 | 145m | |||||
| r879m |
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Workout Graph
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