Matt Crofts v3:00/2:00r...5 row
4,875m
Meters
19:00.0
Time
1:56.9
Pace
331
Calories
| Rest Distance | 1,528m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,403m |
| Overall Time | 29:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 135 |
October 06, 2023 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,875m | 1:56.9 | 219 | 1053 | 26 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 26 | |
| r: 2:00 | 310m | |||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 26 | |
| r: 2:00 | 298m | |||||
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 26 | |
| r: 2:00 | 302m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 26 | |
| r: 2:00 | 311m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 27 | |
| r: 2:00 | 307m | |||||
| r1,528m |
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Workout Graph
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