Matt Crofts 14:31 row
3,024m
Meters
14:31.9
Time
2:24.1
Pace
169
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 322 |
| Drag Factor | 135 |
October 06, 2023 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:31.9 | 3,024m | 2:24.1 | 117 | 702 | 22 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 22 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 |
| 14:31.9 | 968m | 2:20.4 | 126 | 734 | 22 |
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Workout Graph
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