Matt Crofts v3:00/2:00r...4 row
3,106m
Meters
12:00.0
Time
1:55.9
Pace
213
Calories
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,295m |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 137 |
October 07, 2023 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,106m | 1:55.9 | 225 | 1073 | 26 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 26 | |
| r: 2:00 | 283m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 26 | |
| r: 2:00 | 284m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 291m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 26 | |
| r: 2:00 | 331m | |||||
| r1,189m |
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Workout Graph
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