Matt Crofts v10c/1:00r...6 row
2,895m
Meters
10:53.1
Time
1:52.7
Pace
210
Calories
| Rest Distance | 877m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,772m |
| Overall Time | 16:53.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 26 |
| Stroke Count | 289 |
| Drag Factor | 138 |
October 11, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.1 | 2,895m | 1:52.7 | 244 | 1139 | 26 | |
| 0:29.5 | 134m | 1:50.0 | 262 | 1203 | 26 | |
| r: 1:00 | 154m | |||||
| 0:57.1 | 263m | 1:48.5 | 274 | 1241 | 26 | |
| r: 1:00 | 151m | |||||
| 1:24.4 | 391m | 1:47.9 | 278 | 1258 | 27 | |
| r: 1:00 | 140m | |||||
| 2:04.2 | 551m | 1:52.7 | 244 | 1141 | 27 | |
| r: 1:00 | 140m | |||||
| 2:42.8 | 708m | 1:54.9 | 230 | 1092 | 27 | |
| r: 1:00 | 141m | |||||
| 3:15.0 | 847m | 1:55.1 | 229 | 1089 | 26 | |
| r: 1:00 | 151m | |||||
| r877m |
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Workout Graph
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