Matt Crofts v5:00/2:00r...4 row
5,102m
Meters
20:00.0
Time
1:57.6
Pace
345
Calories
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,361m |
| Overall Time | 28:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 138 |
October 12, 2023 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,102m | 1:57.6 | 215 | 1040 | 26 | |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 26 | |
| r: 2:00 | 302m | |||||
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 27 | |
| r: 2:00 | 311m | |||||
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 26 | |
| r: 2:00 | 308m | |||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 26 | |
| r: 2:00 | 338m | |||||
| r1,259m |
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Workout Graph
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