Matt Crofts v4:00/2:00r...6 row
5,966m
Meters
24:00.0
Time
2:00.6
Pace
391
Calories
| Rest Distance | 1,676m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,642m |
| Overall Time | 36:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 140 |
October 14, 2023 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,966m | 2:00.6 | 199 | 985 | 27 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 27 | |
| r: 2:00 | 270m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 276m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 274m | |||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 27 | |
| r: 2:00 | 283m | |||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 27 | |
| r: 2:00 | 276m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 27 | |
| r: 2:00 | 297m | |||||
| r1,676m |
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Workout Graph
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