Matt Crofts v1:00/1:00r...7 row
4,570m
Meters
17:30.0
Time
1:54.8
Pace
316
Calories
| Rest Distance | 2,767m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,337m |
| Overall Time | 35:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
| Drag Factor | 141 |
October 15, 2023 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,570m | 1:54.8 | 231 | 1094 | 27 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | |
| r: 1:00 | 157m | |||||
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 27 | |
| r: 1:30 | 227m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 28 | |
| r: 2:00 | 320m | |||||
| 2:30.0 | 660m | 1:53.6 | 239 | 1120 | 27 | |
| r: 2:30 | 399m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 27 | |
| r: 3:00 | 473m | |||||
| 3:30.0 | 893m | 1:57.5 | 215 | 1040 | 26 | |
| r: 3:30 | 519m | |||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 26 | |
| r: 4:00 | 672m | |||||
| r2,767m |
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Workout Graph
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