Matt Crofts v5:00/2:00r...5 row
5,286m
Meters
21:00.0
Time
1:59.1
Pace
352
Calories
| Rest Distance | 1,495m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,781m |
| Overall Time | 31:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 137 |
October 18, 2023 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,286m | 1:59.1 | 207 | 1011 | 27 | |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 27 | |
| r: 2:00 | 301m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 27 | |
| r: 2:00 | 310m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 27 | |
| r: 2:00 | 301m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 27 | |
| r: 2:00 | 293m | |||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 27 | |
| r: 2:00 | 290m | |||||
| r1,495m |
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Workout Graph
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