Matt Crofts v4:00/2:00r...5 row
5,131m
Meters
20:00.0
Time
1:56.9
Pace
347
Calories
| Rest Distance | 1,543m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,674m |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 133 |
October 20, 2023 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,131m | 1:56.9 | 219 | 1053 | 27 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 27 | |
| r: 2:00 | 303m | |||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 27 | |
| r: 2:00 | 315m | |||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 27 | |
| r: 2:00 | 303m | |||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 27 | |
| r: 2:00 | 303m | |||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 27 | |
| r: 2:00 | 319m | |||||
| r1,543m |
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Workout Graph
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