Matt Crofts v2:00/1:00r...6 row
3,101
Meters
12:00.0
Time
1:56.0
Pace
210
Calories
| Rest Distance | 863 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,964 |
| Overall Time | 18:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 135 |
October 21, 2023 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,101 | 1:56.0 | 224 | 1050 | 27 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 27 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 27 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 27 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 27 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 27 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 27 | |
| r: 1:00 | 152 | |||||
| r863 |
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Workout Graph
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