Matt Crofts v1000m/1:00r...5 row
5,000m
Meters
19:34.1
Time
1:57.4
Pace
338
Calories
| Rest Distance | 752m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,752m |
| Overall Time | 24:34.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 136 |
October 22, 2023 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.1 | 5,000m | 1:57.4 | 216 | 1044 | 27 | |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 27 | |
| r: 1:00 | 149m | |||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 27 | |
| r: 1:00 | 148m | |||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 27 | |
| r: 1:00 | 148m | |||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 27 | |
| r: 1:00 | 154m | |||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 27 | |
| r: 1:00 | 153m | |||||
| r752m |
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Workout Graph
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