Matt Crofts v500m/2:00r...8 row
4,000m
Meters
14:52.9
Time
1:51.6
Pace
285
Calories
| Rest Distance | 2,440m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,440m |
| Overall Time | 30:52.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 139 |
October 24, 2023 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.9 | 4,000m | 1:51.6 | 252 | 1166 | 26 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 27 | |
| r: 2:00 | 302m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 27 | |
| r: 2:00 | 298m | |||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 27 | |
| r: 2:00 | 299m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | |
| r: 2:00 | 301m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 26 | |
| r: 2:00 | 301m | |||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | |
| r: 2:00 | 305m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | |
| r: 2:00 | 305m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 27 | |
| r: 2:00 | 329m | |||||
| r2,440m |
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Workout Graph
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