Matt Crofts v1:00/1:00r...7 row
3,977m
Meters
16:00.0
Time
2:00.6
Pace
261
Calories
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,052m |
| Overall Time | 23:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 135 |
October 28, 2023 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,977m | 2:00.6 | 199 | 985 | 27 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | |
| r: 1:00 | 161m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 27 | |
| r: 1:00 | 151m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 27 | |
| r: 1:00 | 148m | |||||
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 27 | |
| r: 1:00 | 149m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 27 | |
| r: 1:00 | 149m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | |
| r: 1:00 | 156m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | |
| r: 1:00 | 161m | |||||
| r1,075m |
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Workout Graph
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