Matt Crofts v2000m/3:00r...4 row
5,000m
Meters
19:52.9
Time
1:59.2
Pace
333
Calories
| Rest Distance | 2,125m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,125m |
| Overall Time | 31:52.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 136 |
October 29, 2023 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.9 | 5,000m | 1:59.2 | 206 | 1009 | 27 | |
| 8:06.8 | 2,000m | 2:01.7 | 194 | 968 | 27 | |
| r: 3:00 | 522m | |||||
| 5:55.5 | 1,500m | 1:58.5 | 210 | 1023 | 27 | |
| r: 3:00 | 534m | |||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 27 | |
| r: 3:00 | 481m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 27 | |
| r: 3:00 | 588m | |||||
| r2,125m |
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Workout Graph
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