Matt Crofts v3:00/2:00r...5 row
3,803m
Meters
15:00.0
Time
1:58.3
Pace
263
Calories
| Rest Distance | 1,535m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,338m |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 137 |
November 03, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,803m | 1:58.3 | 211 | 1027 | 26 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 27 | |
| r: 2:00 | 297m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 304m | |||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 23 | |
| r: 2:00 | 307m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 27 | |
| r: 2:00 | 314m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 27 | |
| r: 2:00 | 313m | |||||
| r1,535m |
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Workout Graph
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