Matt Crofts v6:00/2:00r...6 row
3,814m
Meters
15:00.0
Time
1:57.9
Pace
256
Calories
| Rest Distance | 1,879m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,693m |
| Overall Time | 27:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 135 |
November 04, 2023 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,814m | 1:57.9 | 213 | 1033 | 27 | |
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 27 | |
| r: 2:00 | 289m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 27 | |
| r: 2:00 | 305m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 27 | |
| r: 2:00 | 317m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:00 | 310m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | |
| r: 2:00 | 318m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | |
| r: 2:00 | 340m | |||||
| r1,879m |
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Workout Graph
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