Matt Crofts 23:25 row
5,029
Meters
23:25.8
Time
2:19.7
Pace
288
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 94 |
November 04, 2023 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.8 | 5,029 | 2:19.7 | 128 | 741 | 288 | 22 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 23 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 23 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 23 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 23 |
| 23:25.7 | 764 | 2:14.6 | 143 | 793 | 45 | 21 |
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Workout Graph
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