Matt Crofts v1000m/1:00r...5 row
5,000m
Meters
19:50.8
Time
1:59.0
Pace
332
Calories
| Rest Distance | 729m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,729m |
| Overall Time | 24:50.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 135 |
November 05, 2023 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.8 | 5,000m | 1:59.0 | 207 | 1013 | 27 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 27 | |
| r: 1:00 | 141m | |||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 27 | |
| r: 1:00 | 143m | |||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 27 | |
| r: 1:00 | 146m | |||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:00 | 146m | |||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 27 | |
| r: 1:00 | 153m | |||||
| r729m |
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Workout Graph
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