Matt Crofts 24:11 row
5,024
Meters
24:11.6
Time
2:24.4
Pace
280
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 92 |
November 05, 2023 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:11.6 | 5,024 | 2:24.4 | 116 | 699 | 280 | 22 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 23 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 23 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 23 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 23 |
| 24:11.5 | 919 | 2:16.8 | 137 | 770 | 53 | 22 |
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Workout Graph
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