Matt Crofts v5:00/2:00r...5 row
3,946m
Meters
15:00.0
Time
1:54.0
Pace
276
Calories
| Rest Distance | 1,633m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,579m |
| Overall Time | 25:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 139 |
November 08, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,946m | 1:54.0 | 236 | 1112 | 27 | |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 27 | |
| r: 2:00 | 324m | |||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 27 | |
| r: 2:00 | 327m | |||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 27 | |
| r: 2:00 | 324m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 27 | |
| r: 2:00 | 332m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | |
| r: 2:00 | 326m | |||||
| r1,633m |
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Workout Graph
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