Matt Crofts v500m/2:00r...5 row
2,500m
Meters
9:32.5
Time
1:54.5
Pace
174
Calories
| Rest Distance | 1,599m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,099m |
| Overall Time | 19:32.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 253 |
| Drag Factor | 140 |
November 10, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.5 | 2,500m | 1:54.5 | 233 | 1102 | 26 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | |
| r: 2:00 | 310m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | |
| r: 2:00 | 308m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | |
| r: 2:00 | 308m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 | |
| r: 2:00 | 309m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | |
| r: 2:00 | 364m | |||||
| r1,599m |
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Workout Graph
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